Physio Ash
rehabiltation physiotherapist
Welcome to Physio Ash, a passionate and experienced rehabiltation physiotherapist based in London. With over 10 years of expertise in sports and performance, Ash is the trusted professional for athletes and individuals striving for excellence.
Ash's deep understanding of movement and the body's potential has made them a go-to specialist. They continuously seek knowledge and stay updated with cutting-edge techniques, ensuring clients receive top-notch care.
Whether you're an aspiring athlete or someone aiming to improve your physical capabilities, Ash tailors treatment plans to your unique needs. From injury prevention to rehabilitation and performance enhancement, their holistic approach empowers you to conquer new heights.
Impressive track record working with elite athletes in football, cricket, tennis, ballet and theatre.
State-of-the-art clinic with the latest technology and a dedicated team.
Extensive network of medical professionals, from world class surgeons to exceptional personal trainers.
HCPC registered and member of the CSP.
BSc in Physiotherapy, MSc in Sports Rehabilitation currently completing a professional doctorate in strength and conditioning at the world-class St Mary's University (Twickenham), focusing on the topic of Achilles rupture.
Areas of interest include post-operative rehabilitation, ACL injuries, running-related injuries and various lower limb pathologies.
Experience working with the leading medical professionals globally.
Previous elite athlete, competing for England as a youth and a national ranked hurdler with ambitions to compete in the World Athletics Masters.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
FEATURED ON
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?